The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How To Turn Life’s Defeats Into Victory

June 29, 2017

Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It’s important to remember, however, that losing the battle isn’t the same as losing the war, and that next breakthrough may be just around the corner. Dr. Daniel Amen and Tana Amen share a personal story of family struggle, and how even the darkest days ultimately yielded light at the end of the tunnel.

Beyond the Fame: Celebrities and Mental Illness

June 28, 2017

Achieving fame and fortune and the lifestyle that comes with it doesn’t necessarily make one immune to problems with mental health. In fact, many of the world’s most high-profile role models, from Katy Perry to Selena Gomez, have made their personal struggles public. It is this vulnerability that demonstrates just how alike we all are, and reminds us just how important it is to have empathy for those that are in need.

How Do Violent News Headlines Affect Your Brain? (Part 2)

June 27, 2017

In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person’s behavior: psychological, biological, spiritual, and social. A significant lack in any of these circles can play a major role in inducing violent behavior, as seen in people such as former MMA fighter War Machine and Colorado shooter James Holmes.

How Do Violent News Headlines Affect Your Brain? (Part 1)

June 26, 2017

With violent headlines continuing to dominate the media, it’s important to look for root causes in dangerous individuals. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen take a look into the 4 circles that influence a person’s behavior: psychological, biological, social, and spiritual.

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

June 23, 2017

Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it’s easy to blame ourselves and give up, thus continuing the cycle. Luckily, there are effective and realistic ways to address these bad habits and pave the way for positive change. In the last episode of a series with Andy Ramage, he discusses these methods with Dr. Daniel Amen and Tana Amen.
GUESTS Andy Ramage

Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage

June 22, 2017

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion with ‘One Year No Beer’ founder Andy Ramage. Andy discusses the effects of alcohol, particularly as they relate to such subjects as hangovers, sports injuries, anxiety, weight loss, and motivation.
GUESTS Andy Ramage

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

June 20, 2017

In today’s society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can play a major role in increasing performance and energy. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by founder of ‘One Year No Beer’, Andy Ramage, who changed his life via a unique personal challenge.
GUESTS Andy Ramage

The Neuroscience of Voodoo Dolls, Vampires & Zombies

June 14, 2017

In this special episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen take a fun look at the neuroscience behind some of the ghost stories in American folklore and mythology. Tales of vampires, zombies, and voodoo dolls have become deeply embedded in our culture, populating our books, movies, and TV shows. It’s all fiction, or course, but the real-life origins behind these legends just might surprise you.

How To Find Your Purpose Through Pain

June 13, 2017

In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A common thread among Brain Warriors is the notion of transformation from a place of pain to one of purpose, gaining mastery over both brain and body. Other topics include nutrition, social isolation, spirituality, and your body as a temple.

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

June 8, 2017

Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.
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