The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Why You Should Create Family Rules Now More Than Ever

May 12, 2020

Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your own set of family rules can be instrumental in bringing both order and happiness to family life. In this episode, Dr. Daniel Amen and Tana Amen discuss why you should create a system of rules for your family to abide by and the best practices for doing so.

How to Successfully Parent in a Global Pandemic

May 11, 2020

With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine incidences of child abuse have seen a significant rise. Simply put, many parents and children alike don’t know what to do in this unfamiliar situation. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some important strategies and techniques to bring some sanity into the household.

Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd

May 7, 2020

In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, Echinacea, and mushrooms.

The Surprising Vitamins for Fighting Off Illness, with Dr. Parris Kidd

May 6, 2020

In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us healthy. So what role do vitamins and supplements play in all this? In the third episode of a series with scientist Dr. Parris Kidd, he and the Amens reveal some of the surprising and lesser-known vitamins that are vital to the health of the immune system.

How Does Vitamin C Boost Your Immune System? With Dr. Parris Kidd

May 5, 2020

You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays in our immune system, and why it’s so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.

How the Immune System Really Works, with Dr. Parris Kidd

May 4, 2020

Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Yet not many people understand how the immune system really works, and therefore don’t know how to best support it. In the first episode of a series with nutritional scientist Dr. Parris Kidd, he and the Amens discuss the makeup of your immune system, and how you can support it to help you rather than harm you.
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