It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head. 

When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen, and how to determine what stays and what goes based on the type of diet that’s going to be most beneficial to you and your family. 

Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness for the rest of the year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you practical tips to give your brain a proper spring cleaning. 

In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf’s book to change his thought patterns to pave the way forward in his life. When you’re able to understand where your negative thoughts are coming from, and when you can reframe them in a positive way as this man did, you can drastically change your life.  For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.  For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection. Dr. Leaf and the Amens give you practical tips to go deeper into your mind to explore and define the roots of your psychological issues, which is a vital step for learning to control your thoughts.  For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning Up Your Mental Mess’, which helps people to understand and train their minds without all the intimidation. In this first episode in a four-part series with Dr. Leaf, she and the Amens give an overview of her 5-step method to gaining control over your thoughts.  For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss how other peoples’ dragons can also breathe fire on your life. Recognizing when something or someone is a hurtful rather than encouraging influence on your life can bring a tremendous boost to your overall wellbeing. The Amens give you practical tips for moving on and leaving these negative influences behind so you can live your best, happiest life.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless ‘they’ that are supposedly driven to undermine everything one stands for? The answer has to do with herd mentality, which has become a driving force for hate over the past few years. In this podcast episode, the Amens discuss the problems with herd mentality, why technology and social media may be partly to blame, and how to identity others for who they really are.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment and other types of negative activity online. In this episode of the podcast, the Amens take an in-depth look at these trolls and examine how and why they engage in hurtful behavior, and why strategies like positivity-bias training can help you to remain objective when the hate comes your way.  For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/