The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

stars review
4.7 STARS 1.4 K REVIEWS ON APPLE PODCASTS

Top 10 Ways to Ruin Your Primary Relationships

October 28, 2024

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.

 

00:00 Intro

02:10 Responsibility

04:12 Blame/Sovereignty

06:24 Talking Over One Another

08:01 Defensive Ninja Moves

10:53 Cheating/Mistrust

11:34 Sponsor

12:44 RELATING

24:07 Summary

26:56 Condescending Attitudes

27:51 Contempt

28:13 Criticism

28:48 Love is Just a Feeling

29:54 No Forethought = No Foreplay

31:46 Practical Tips

33:41 Wrap Up