Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can ask themselves the “Superpower Questions” to stop negative thinking.

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of your head.

Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the gender differences in how our brains are wired.

In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult to locate on the list of ingredients. Studies have shown that red dye can be very detrimental to your health. Dr. Daniel Amen and Tana discuss this deadly ingredient and teach you how to find it in the items on your shopping list.

It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you how to identify the many faces of sugar in your own diet.

In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within” event. 

A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athletes. In this episodes of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss their thoughts on the study, and what that means for young athletes and their parents.