The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere

April 26, 2018

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain. 
GUESTS Max Lugavere

What Foods Should I Eat? PT. 2 with Max Lugavere

April 24, 2018

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health. 
GUESTS Max Lugavere

How to Become Smarter & Happier – PT. 1 with Max Lugavere

April 23, 2018

There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, author of the new book Genius Foods. Max tells the story of how his mom’s heartbreaking diagnosis set him on the path to learn and spread the message of eating right.
GUESTS Max Lugavere

What Influence Does ADD Have on Relationships?

April 19, 2018

There are many reasons while some relationships thrive while others fail, but it’s no question that untreated ADD can devastate families and intimacy among couples. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen break down exactly how ADD threatens relationships.

How Do You Know if You Have ADD?

April 18, 2018

People with ADD tend to have a difficult time managing their everyday lives, but how do you know if you have it? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reveal the 5 hallmark symptoms of ADD. If you know you have ADD, and more specifically if you know what type of ADD you have.

What Causes Conflict Seeking Behavior?

April 17, 2018

Why is it that certain people cause you to feel like you need to walk on eggshells around them? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reveal a surprising cause for this type of behavior that has more to do with the physical function of the brain than pure psychology.

Is Social Media to Blame for Teens’ Depression?

April 11, 2018

A recent study revealed that children who begin social media at age 10 are more likely to suffer from depression by the time they turn 15. So what exactly is it about social media that causes this depression? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe what the effects social media has on a child’s psyche.

One Traumatic Brain Injury Can Ruin Your Life and Here’s How

April 10, 2018

Did you know that your brain is about the consistency of soft butter, and that it’s housed in a skull with sharp, bony ridges? There’s no way around it: our brains are fragile and easily damaged. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the major risk factors for brain injury, as well as what to do if you’ve already had one.

How To Effectively Treat Depression

April 9, 2018

Dr. Daniel Amen and colleagues recently published a study on patient outcomes and Depression in the Journal of Alzheimer’s. In this episode, he and Tana share some of the study’s findings, including some easy ways to help treat depression, and how certain treatments can backfire if you don’t know your depression type.

Suicide, Drugs, & High School Football: What’s the Connection?

April 6, 2018

Drug abuse and suicide amongst high school students has reached epidemic proportions in the last few years. Why is this? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the possible causes for all this tragedy occurring in today’s youth.

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