Guest: Max Lugavere
The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
March 5, 2020
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.
GUEST/S Max Lugavere
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
March 4, 2020
In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.
GUEST/S Max Lugavere
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
March 3, 2020
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.
GUEST/S Max Lugavere
How Do Foods Affect Your Health? With Max Lugavere
March 2, 2020
When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere, he and the Amens discuss the ways a poor diet can disrupt your health.
CATEGORIES Memory Loss
GUEST/S Max Lugavere
Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere
April 26, 2018
In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain.
CATEGORIES Food
GUEST/S Max Lugavere
What Foods Should I Eat? PT. 2 with Max Lugavere
April 24, 2018
Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health.
CATEGORIES Food
GUEST/S Max Lugavere
How to Become Smarter & Happier – PT. 1 with Max Lugavere
April 23, 2018
There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, author of the new book Genius Foods. Max tells the story of how his mom’s heartbreaking diagnosis set him on the path to learn and spread the message of eating right.
CATEGORIES Food
GUEST/S Max Lugavere
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