The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Assess & Fix Your Hormone Levels, with Dave Asprey

December 31, 2019

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.
CATEGORIES Aging, Happiness, Mood, Motivation
GUESTS Dave Asprey

What Causes Aging? (And How Can You Reverse It?) With Dave Asprey

December 30, 2019

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.
CATEGORIES Aging, Happiness, Mood, Motivation
GUESTS Dave Asprey

Practical Tips for Kids’ Use of Technology, with Dr. Lisa Strohman

December 26, 2019

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by psychologist and author Dr. Lisa Strohman for a final discussion on kids and technology. In this episode, Strohman and the Amens give you practical tips to make your family’s technology habits happier, healthier, and safer.

Violent Video Games On The Brain: What It Looks Like, with Dr. Lisa Strohman

December 24, 2019

It’s clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it’s difficult to determine the safety of new tech before it goes to market. In the second episode of a series with psychologist and author Dr. Lisa Strohman, Dr. Daniel and Tana Amen discuss what the scientific research says about how certain gadgets and video games affect our children.

Can Technology Encourage Mass Shootings? With Dr. Lisa Strohman

December 23, 2019

This week’s guest on The Brain Warrior’s Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific events in our nation’s history occurred. This event sparked her passion to educate parents and children on the dangers of technology. In this episode, Dr. Strohman shares some of her most surprising revelations from her life’s journey with Dr. Daniel and Tana Amen.