The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Assess & Fix Your Hormone Levels, with Dave Asprey

December 31, 2019

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.
GUESTS Dave Asprey

What Causes Aging? (And How Can You Reverse It?) With Dave Asprey

December 30, 2019

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.
GUESTS Dave Asprey

Practical Tips for Kids’ Use of Technology, with Dr. Lisa Strohman

December 26, 2019

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by psychologist and author Dr. Lisa Strohman for a final discussion on kids and technology. In this episode, Strohman and the Amens give you practical tips to make your family’s technology habits happier, healthier, and safer.

Violent Video Games On The Brain: What It Looks Like, with Dr. Lisa Strohman

December 24, 2019

It’s clear that technology and gadgets have changed radically over the last 30 years. In fact, the evolution happens so quickly that it’s difficult to determine the safety of new tech before it goes to market. In the second episode of a series with psychologist and author Dr. Lisa Strohman, Dr. Daniel and Tana Amen discuss what the scientific research says about how certain gadgets and video games affect our children.

Can Technology Encourage Mass Shootings? With Dr. Lisa Strohman

December 23, 2019

This week’s guest on The Brain Warrior’s Way Podcast, Dr. Lisa Strohman, was working with the profiling unit of the FBI when one of the most horrific events in our nation’s history occurred. This event sparked her passion to educate parents and children on the dangers of technology. In this episode, Dr. Strohman shares some of her most surprising revelations from her life’s journey with Dr. Daniel and Tana Amen.

Our Tips to Strengthen Relationships, with Dr. Sharon May

December 19, 2019

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Sharon May for one last episode on building and maintaining healthy relationships. In this episode, Dr. May gives her top tips to strengthen your own relationships, such as finding and breaking argument cycles, paradigm-shifting thought patterns, and dating boosts.

Why the Absence of Arguments Can Lead to Divorce, with Dr. Sharon May

December 18, 2019

There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this third episode of a series with therapist and author Dr. Sharon May, Daniel and Tana Amen describe the worst habits couples tend to fall into, and how to change those habits to set your relationships on the right path.

How to Battle Your “Relationship Dragons”, with Dr. Sharon May

December 17, 2019

When we argue with our loved ones, whether it be a spouse, significant other, or child, it’s often something under the surface that’s the real issue. According to Dr. Sharon May, we all have our dragons, and sooner or later they will emerge in all our relationships. In this second episode in a series with Dr. May, she and the Amens discuss what you can do to confront those dragons, regardless of whether they are a loved one’s or your own.

Attachment Theory: How it Manifests in Relationships, with Dr. Sharon May

December 16, 2019

We spend a great deal of our time searching for someone with whom we can share our lives without threat of abandonment. But even after we find that person, we may still have feelings of insecurity. In the first episode of a series with couples therapist and author Dr. Sharon May, Dr. Daniel Amen and Tana Amen discuss how to find safe haven in your relationship.

What Effects Does Childhood Trauma Have on an Adult? with Dr. James Gordon

December 12, 2019

When children grow up with trauma in their lives, it can often have a major impact on the way they live their lives as adults. However, some of these children find ways to turn their post-traumatic stress into post-traumatic growth. In the fourth and final episode of a series with Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon talk about some of the ways past trauma can be overcome, or even transformed into a powerful tool for success.
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