The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Nutritional Strategies For 2021 with Dave Asprey

December 31, 2020

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them a certain way.  For more info on Dave Asprey's new book "Fast This Way", visit
GUEST/S Dave Asprey

Tips to Supercharge Your Morning Routine, with Dave Asprey

December 30, 2020

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge effect on how you feel and how you function. In this episode of The Brain Warrior’s Way Podcast, Dave and Tana Amen discuss some of these “bio-hacks”, including some additions you can add to your coffee to make it a much healthier part of your morning routine.  For more info on Dave Asprey's new book "Fast This Way", visit
GUEST/S Dave Asprey

Fasting: How You Can Fast the Right Way, with Dave Asprey

December 29, 2020

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking” Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave’s new book “Fast This Way”.  For more info on Dave Asprey's new book "Fast This Way", visit
GUEST/S Dave Asprey

Does The Internet Algorithms Promote Fear? with Dave Asprey

December 28, 2020

In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss the many ways the internet hijacks the amygdala by favoring fear-based content over anything else. Dave and Tana also give you some specific strategies to counteract this so you can feel safer and more balanced in your emotions.  For more info on Dave Asprey's new book "Fast This Way", visit
GUEST/S Dave Asprey

Proven Tips to Keep Your Brain & Body Young, with Dave Asprey

January 2, 2020

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging process. Use these tips to transform your mind and body to achieve the superhuman version of you.
GUEST/S Dave Asprey

What Does the Future of Anti-Aging Look Like? With Dave Asprey

January 1, 2020

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.
GUEST/S Dave Asprey

How to Assess & Fix Your Hormone Levels, with Dave Asprey

December 31, 2019

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.
GUEST/S Dave Asprey

What Causes Aging? (And How Can You Reverse It?) With Dave Asprey

December 30, 2019

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.
GUEST/S Dave Asprey

The Brain at Work –Personal Development in Company Culture – Part 4 of an Interview with Dave Asprey

April 7, 2017

If you’re running your own business, your company is an extension of your habits and energy. However, you don’t need to be a CEO to see the effects of brain health on the workplace. In the last episode of this series with Bulletproof founder Dave Asprey, Dr. Amen and Tana discuss ways to increase performance at work.
GUEST/S Dave Asprey

Is Mold Destroying Your Health? – Part 3 of an Interview with Dave Asprey

April 6, 2017

Over half of all homes have water damage of some form or another. It’s therefore crucial to test for the presence of mold, the “mitochondrial kryptonite” that may very well be secretly wearing down your health, subjecting you to such dysfunctions as Chronic Fatigue Syndrome, Lyme Disease, and Fibromyalgia.
GUEST/S Dave Asprey
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