The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Lessons I Learned from Criminals – PT. 3 with James Ackerman

March 28, 2018

In the final episode of a series with Prison Fellowship CEO, James Ackerman shares some of the life lessons he’s learned from rehabilitating inmates and changing lives, such as understanding the context of criminals’ lives.

Forgiveness: Why It’s So Important- PT. 2 with James Ackerman

March 27, 2018

Sometimes the most difficult challenges we face in life are centered around those who have wronged us in some way. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Prison Fellowship CEO James Ackerman for a discussion on some of the more extreme cases of forgiveness.

How to Break the Prison Cycle- PT. 1 with James Ackerman

March 26, 2018

It’s been estimated that a staggering 77% of inmates will be arrested for a new crime within five years of being released from prison. James Ackerman, CEO of Prison Fellowship, has found that through his program, the rate drops all the way down to 17%. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen speak with James about how his fellowship’s 4 pillars help to turn people’s lives around for good.

Does Holding Hands with Someone Affect Your Brain Waves?

March 21, 2018

When you hold someone’s hand, there is a surprising side effect in your brain waves. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe this phenomenon, and how it can either help or hurt your emotional state of being.

Alive & Dead: Facing Your Mortality

March 20, 2018

Perhaps the most human issue every person deals with is the question of how to deal with your own mortality. We may all be dying (although at different rates), but it can be said for all of us that how you live affects how you die. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how your belief system can help you when it becomes your time to go.

Men & Hormones: What Is ‘Manopause?’

March 19, 2018

We all know about the hormonal changes in women as they age, but we rarely discuss what happens in men as they hit their 40’s and go through what some call “manopause.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe what happens to male hormones as they age, and what you can do to drastically reduce the effects of these hormonal changes.

The Common Causes of Chronic Pain

March 14, 2018

Chronic pain is a huge health issue for many people, but those who suffer are often unaware of what’s really causing it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen illuminate some of the more hidden causes, such as emotional trauma or inflammation, and then give treatment options.

Can Having Social Connections Improve Physical Health?

March 13, 2018

It’s a known fact that people who are lonely and socially isolated tend to have more problems with their mental health, but is it possible that connecting yourself to others socially can actually improve your physical health, as well. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss a recent study that provides a surprising answer.

What Is Causing Your Child’s Anxiety?

March 12, 2018

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.

Why Are 23% of Women on Antidepressants?

March 9, 2018

With a staggering 23% of women taking an antidepressant medication, there’s clearly a need for interventions. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss the reasons why so many women struggle with depression.

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