Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to “get your food right”? Where do you start? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen share another segment from The End of Mental Illness live class. This session focuses on the simple food rules you can begin incorporating into your life today to dramatically transform your brain and body. For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Hippocrates’ famous phrase “First do no harm” is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists’ approach throws this rule out the window and instead jumps straight to prescribing medications which are often unhelpful, addictive, and even potentially dangerous. Why is this meds-first approach so common? In this episode, Dr. Daniel Amen and Tana Amen discuss the importance of always starting with the least toxic, most effective treatments when it comes to treating brain and mental health issues. For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

This week’s series of The Brain Warrior’s Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen’s End of Mental Illness live class and challenge. The subject of this episode is how poor sleep habits can negatively impact the brain. Many people are unaware that sleep is a major risk factor for cognitive issues such as dementia, and therefore it’s crucial that we take steps to better our circadian rhythms to stay healthy and energetic throughout the day and keep mental illness at bay. To take The End of Mental Illness Brain Health Revolution 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of control. So what exactly does diabesity do to an otherwise healthy brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle this and another major contributor to brain health issues, neurohormone deficiencies. This episode features content from The End of Mental Illness live class event from earlier this year. To take The End of Mental Illness Brain Health Revolution 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

In continuation of our coverage of The End of Mental Illness Live Class from January, this episode of the podcast features more content on how to prevent or treat the 11 major risk factors that steal your mind. Dr. Daniel Amen and Tana Amen discuss the phenomenon of “mindstorms” and how they pushed a sweet 9 year-old boy to the brink of suicide. The Amens then discuss how certain infections can sneak into your biological system and secretly create havoc in your brain and body. To take The End of Mental Illness Brain Health Revolution 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Due to popular request, this week’s series of The Brain Warrior’s Way Podcast will include more content from The End of Mental Illness Live Class from earlier this year. This week’s content focuses on how to attack some of the main risk factors for mental illness. In this episode, Dr. Daniel Amen and Tana Amen discuss nutraceuticals, can how you and pair them with a proper diet, meditation, and hypnosis to maximize your treatment of brain health issues. To take The End of Mental Illness Brain Health Revolution 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

For Dr. Daniel Amen, using imaging to actually look at people’s brains completely changed the discussion around mental health. What he found was that mental health is actually brain health, and when you get your brain right, your mind will follow. This episode of the podcast continues the discussion from The End of Mental Illness 6-Week Live Class and Challenge.

This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the hidden “evil ruler” in our society that pushes unhealthy habits on us, the historical evolution of psychiatric treatment, where it’s going in the future, and why eliminating the stigma of mental illness is so vital to our society right now.

In this new limited series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed live class and brain health challenge. Each week, Daniel and Tana will discuss how you can get your brain right, no matter where it’s at right now. This first episode highlights how a simple revolution in brain health is changing everything.

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles such diverse topics as treating mental illness with medication, the role of routines in treating illnesses, exercise and bipolar disorder, acquired borderline personality disorder, and chronic mental illnesses.