The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

stars review
4.7 STARS 1.4 K REVIEWS ON APPLE PODCASTS

How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

October 22, 2020

One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
CATEGORIES Sleep

The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

October 21, 2020

Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Michael Breus for a discussion on the effects of REM sleep on the brain. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
CATEGORIES Sleep

Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

October 20, 2020

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with “The Sleep Doctor” Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/ Links to more information on the connection between sleep and menopause: https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/ https://thesleepdoctor.com/2018/02/13/sleep-supplements/ https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/ https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/ https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/ https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/ https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/
CATEGORIES Sleep

The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

October 19, 2020

When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week’s 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
CATEGORIES Sleep
  • Categories

  • Guests

  • Dates