The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Disinfect Your Thoughts, with Dr. Josh Axe

January 28, 2021

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on your health. In this fourth and final episode in a series with “Ancient Remedies” author Dr. Josh Axe, he and the Amens discuss the phenomenon of disinfecting your thoughts, and how you can diagnose your emotions and learn to foster positivity to keep your body and immune system strong and healthy.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
GUESTS Dr. Josh Axe

Is Too Much Sanitization a Bad Thing? With Dr. Josh Axe

January 27, 2021

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we’re sanitizing too much? Can over-sanitization actually be harmful to our health? The answers may surprise you. In this third episode in a series with Ancient Nutrition founder Dr. Josh Axe, he and the Amens discuss what may be happening to some of your vital organs if you are obsessively using sanitizer, or even using the wrong kinds of sanitizer.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
GUESTS Dr. Josh Axe

Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

January 26, 2021

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mushrooms, has recently cycled back into the public consciousness in a huge way. In this episode of the podcast, Dr. Daniel and Tana Amen and Dr. Axe discuss the types of mushrooms that can give you a major immune system boost.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
GUESTS Dr. Josh Axe

Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

January 25, 2021

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
GUESTS Dr. Josh Axe

The Amen’s ‘Resetting’ Strategies to Balance Your Life

January 21, 2021

In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it’s so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.

How to Make Your Subconscious Mind Work

January 20, 2021

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act and react in ways that will get you closer to your goals, rather than become a roadblock to them. 

The Best Way to Clarify Your Goals for 2021

January 19, 2021

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

Is it Time for a Mental Do-Over?

January 18, 2021

An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast, Dr. Daniel and Tana Amen discuss when and how to wipe the brain’s slate clean and start over, giving you a better chance for a better tomorrow. 

Can Anxiety be Treated Holistically?

January 14, 2021

This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana’s personal supplement regiments, as well as their favorite meditation practices.  

ADHD During a Pandemic

January 13, 2021

People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even darker side of ADHD is emerging. In this episode of the podcast, Dr. Daniel and Tana Amen take a Brain Warrior look into recent current events to help shed some light on how we can achieve and maintain our brain and overall health, even when some of the chips seem to be stacked against us. 

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