The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Diet

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Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

February 4, 2021

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn’s top strategies you can use to lose weight and improve your overall health.  For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
CATEGORIES Diet, Food, Microbiome
GUEST/S Shawn Stevenson

Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson

February 3, 2021

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are again joined by “Eat Smarter” author Shawn Stevenson for a discussion on how the components of our microbiome work, and how we can make small changes to our diet that will make a big difference in the health of our gut, brain, and body.  For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
CATEGORIES Diet, Food, Microbiome
GUEST/S Shawn Stevenson

Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

February 2, 2021

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the Amens discuss how inflammation in the brain can reduce your body’s ability to burn calories, causing frustration in many dieters. Luckily, Shawn has practical techniques to break this cycle and reduce inflammation in your brain to help balance your body’s metabolism.   For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
CATEGORIES Diet, Food, Microbiome
GUEST/S Shawn Stevenson

Strengthen Your Brain Through Diet, with Shawn Stevenson

February 1, 2021

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult.  For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
CATEGORIES Diet, Food, Microbiome
GUEST/S Shawn Stevenson

How to Disinfect Your Thoughts, with Dr. Josh Axe

January 28, 2021

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on your health. In this fourth and final episode in a series with “Ancient Remedies” author Dr. Josh Axe, he and the Amens discuss the phenomenon of disinfecting your thoughts, and how you can diagnose your emotions and learn to foster positivity to keep your body and immune system strong and healthy.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
CATEGORIES COVID-19, Diet, Food, Mood, Stress
GUEST/S Dr. Josh Axe

Is Too Much Sanitization a Bad Thing? With Dr. Josh Axe

January 27, 2021

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we’re sanitizing too much? Can over-sanitization actually be harmful to our health? The answers may surprise you. In this third episode in a series with Ancient Nutrition founder Dr. Josh Axe, he and the Amens discuss what may be happening to some of your vital organs if you are obsessively using sanitizer, or even using the wrong kinds of sanitizer.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
CATEGORIES COVID-19, Diet, Food, Mood, Stress
GUEST/S Dr. Josh Axe

Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

January 26, 2021

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mushrooms, has recently cycled back into the public consciousness in a huge way. In this episode of the podcast, Dr. Daniel and Tana Amen and Dr. Axe discuss the types of mushrooms that can give you a major immune system boost.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
CATEGORIES COVID-19, Diet, Food, Mood, Stress
GUEST/S Dr. Josh Axe

Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

January 25, 2021

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.  For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
CATEGORIES COVID-19, Diet, Food, Mood, Stress
GUEST/S Dr. Josh Axe

Nutritional Strategies For 2021 with Dave Asprey

December 31, 2020

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them a certain way.  For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864
CATEGORIES Diet, Food
GUEST/S Dave Asprey

Fasting: How You Can Fast the Right Way, with Dave Asprey

December 29, 2020

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking” Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave’s new book “Fast This Way”.  For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864
CATEGORIES Diet, Food
GUEST/S Dave Asprey

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