In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental Illness 6-Week Live Class and Challenge. This final episode features the Amens answering some of the most pressing questions from the challenge, hitting on topics such as hyperbaric oxygen treatment, the truth about dairy products, and food allergies. 

It’s a simple but often overlooked fact that when people behave badly, it’s often due to physical problems with their brain. It’s easy to label someone as bad, but it’s much harder to ask “why?” In this episode, Dr. Daniel and Tana Amen offer more content from the last week of their End of Mental Illness Live Class. This episode focuses on the physical (not moral) reasons people behave the way they do. 

In this episode of the podcast, Dr. Daniel Amen and Tana Amen share more content from the sixth and final week of The End of Mental Illness Live Class. This episode features the story of Dave and Bonnie, a married couple who always seemed to be fighting. After finally failing marital therapy, they went to Amen Clinics as a last resort. What they discovered in one session saved their marriage and changed everything in their lives. 

In this week of The Brain Warrior’s Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In this episode, Dr. Daniel and Tana Amen answer some important questions about concussions, hormones, and leaky gut, and then tell the story of how a disturbing event at their church led to a health revolution across the country. 

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect of prayer and mediation on your brain waves, sleep patterns, and the incredible story a mom who went through a horrific tragedy and managed to pull herself from the depths of depression to come out the other side. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes. In this episode of the podcast, Dr. Daniel and Tana Amen continue the discussion from the End of Mental Illness Live Class by discussing how to overcome your genetic biases. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person’s life. Fortunately, with a little work you can train your mind to reject these thoughts and think more objectively. Dr. Daniel and Tana Amen describe how a technique taught by Byron Katie can completely transform your way of thinking. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss how you can change the way you feel by becoming conscious of where you bring your attention, and what you can do if you feel stuck in a rut of negative thinking. To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safer, more natural methods that should be explored first. In this episode of The Brain Warrior’s Way Podcast, Daniel and Tana Amen share another segment from The End of Mental Illness live class featuring content on supplements and strategies you can use which can be specifically tailored to your brain. For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/

We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen share another popular segment from their End of Mental Illness live class and challenge. In this episode, you will learn all about the effects sugar has on your biological system, and why you should take steps to limit your sugar intake. For more info on The End of Mental Illness live class and challenge, visit https://endofmentalillness.com/brainhealthchallenge/