The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Memory

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What’s a Mental Matrix? With Jim Karol

November 7, 2019

Jim Karol, author of “Ultimate Memory Magic,” has developed the ultimate tool to help you remember huge lists and other large numbers of items. It’s called the mental matrix, and it just might blow your mind. In the final episode of The Brain Warrior’s Way Podcast series with Jim, he describes what the mental matrix is, and how you can use his (or your own!) to turn your brain into a well-oiled memory machine.
CATEGORIES Memory
GUEST/S Jim Karol

How to Use Stories to Help You Remember Anything, with Jim Karol

November 6, 2019

Did you know that by improving your memory, you also improve your overall health? So if your memory is bad now, it’s important to get it functioning at optimum levels. Fortunately, there are some easy tools you can use to start improving your memory right now. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by memory master Jim Karol to discuss some of Jim’s most effective tricks to radically improve your memory today.
CATEGORIES Memory
GUEST/S Jim Karol

How to Strengthen Your Memory Right Now, with Jim Karol

November 4, 2019

When Jim Karol got laid off from his job at a steel mill in Allentown, PA, his prospects looked grim. When his doctor told him he also had a dangerously enlarged heart, Jim knew it was time to turn his life around. However, nobody could have predicted what happened next. In the first episode of a podcast series with author and memory expert Jim Karol, Dr. Daniel Amen, Tana Amen, and Jim recount the fascinating story of Jim’s redemption.
CATEGORIES Memory
GUEST/S Jim Karol

Daddy Issues: Can We Create False Memories of Our Parents & Childhood?

May 29, 2019

It’s been said that one’s perception becomes one’s reality. If that’s true, could it be that some of our earliest memories are in fact fabrications of our own making? In the third episode of a series based on daddy issues, this episode of The Brain Warrior’s Way Podcast deals with the memories we hold on to from our pasts, and how sometimes in reality they may not be exactly what we remember them.
CATEGORIES Memory

Hormones: Miracle-Gro For Your Brain

October 26, 2017

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.
CATEGORIES Memory

Can Infections Cause Memory Issues?

October 25, 2017

It’s important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss how some infectious diseases can wreak havoc on your brain. Learn what you can do to build up your immune system.
CATEGORIES Memory

Can Having a Mental Disorder Affect Your Memory?

October 19, 2017

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen take a look at how mental health affects your memory, and the importance nutrition plays in maintaining optimal health.
CATEGORIES Memory

The Truth About Toxins: Are You Being Poisoned?

October 18, 2017

In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the lipstick we wear every day, we must be diligent in detecting and avoiding these often unseen enemies that can deteriorate our health.
CATEGORIES Memory

Can Alzheimer’s Disease Be Inherited?

October 13, 2017

In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health and memory. While some people  may be more predisposed to memory problems than others, there are things any of us can do to keep memory issues at bay.
CATEGORIES Memory

Is Inflammation Killing Your Brain?

October 12, 2017

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.
CATEGORIES Memory

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