The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

stars review
4.7 STARS 1.4 K REVIEWS ON APPLE PODCASTS

How to Address the Hidden Traumas in Your Life, with Mark Wolynn

March 12, 2020

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with “It Didn’t Start with You” author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel happier and healthier.
GUEST/S Mark Wolynn

How to Find the Origin of Your Trauma, with Mark Wolynn

March 11, 2020

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with “It Didn’t Start with You” author Mark Wolynn, Mark and the Amens discuss how you can find these traumas within your body in order to begin treating it and healing from generations-long stressors
GUEST/S Mark Wolynn

How to Overcome Your Family Trauma, with Mark Wolynn

March 10, 2020

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by author Mark Wolynn for a discussion on overcoming generational trauma.
GUEST/S Mark Wolynn

Is Your PTSD Inherited? With Mark Wolynn

March 9, 2020

Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There’s an answer for this that just might blow your mind. In the first episode of a series with “It Didn’t Start with You” author Mark Wolynn, he and the Amens discuss how the experiences of your ancestors may be causing you to react in unfamiliar and surprising ways.
GUEST/S Mark Wolynn
  • Categories

  • Guests

  • Dates