We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with “Brain Wash” author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.

Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how ‘digital rabbit holes’ manipulate us to feel inadequate, and how we can train our brains to avoid them.

The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second episode of a series with “Brain Wash” author Dr. David Perlmutter, the discussion is on how we can revert our brains to a purer state, allowing us more control over our lives.

In this week’s series of The Brain Warrior’s Way Podcast, we are honored to have friend of the show Dr. David Perlmutter return for a discussion centered around his new book “Brain Wash.” Dr. Perlmutter and the Amens explain the fascinating reason why the poor decision-making and ‘us vs. them’ mentality in our society could be attributed to the changing function in certain areas of the brain as a result of our highly inflammatory diet.

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken into consideration when addressing the poor decision-making habits of others. In episode 6 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen discuss how we can change our paradigm in these situations to first ask why, and then get these people help.