The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Can Drinking Alcohol Help You Live Longer?

May 30, 2018

We all know about the negative effects of heavy alcohol consumption, but is it true that there are health benefits for drinking just 1-2 glasses of wine a week? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen break down just exactly what alcohol does to your body and brain, and if light alcohol consumption really is a smart way to increase longevity.
CATEGORIES Alcohol

Marijuana vs. Alcohol

March 8, 2018

Neither alcohol nor marijuana is good for you in larger doses, but when it comes to smaller amounts, which is actually worse for your health? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on the effects that alcohol and marijuana can have on your brain and body.Neither alcohol nor marijuana is good for you in larger doses, but when it comes to smaller amounts, which is actually worse for your health? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on the effects that alcohol and marijuana can have on your brain and body.
CATEGORIES Alcohol, Drugs

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

June 20, 2017

In today’s society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can play a major role in increasing performance and energy. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by founder of ‘One Year No Beer’, Andy Ramage, who changed his life via a unique personal challenge.
CATEGORIES Alcohol
GUEST/S Andy Ramage
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