Guest: Jay Shetty
Moving Meditation: How it Trains Your Mind, with Jay Shetty
September 10, 2020
Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of a series with Jay, he and the Amens discuss some of the ways you can train your mind to see beauty and complete experiences while in motion, whether it’s through yoga, martial arts, or just taking a walk.
For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
GUEST/S Jay Shetty
How to Designate and Energize Your Living Spaces, with Jay Shetty
September 9, 2020
You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior’s Way Podcast, “Think Like a Monk” author Jay Shetty and the Amens tell you how you can use these concepts to your advantage to supercharge your environment and keep your head clear, present, and focused in order to stay productive and purposeful.
For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
GUEST/S Jay Shetty
How to Make Every Day Count, with Jay Shetty
September 8, 2020
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life.
For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
GUEST/S Jay Shetty
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
September 7, 2020
This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite a resume for someone who used to be a monk! In this first episode with Jay, he reveals his unusual journey that led to him learning the most important lesson of his life.
For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
GUEST/S Jay Shetty
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Guests
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