Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars’ Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.

While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain Warriors Way Podcast, Julianne and the Amens describe the ways we can use this method to create each day, so you can live life on your own terms.

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.

Right now we’re experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportunity for transformation? In the first episode of a series with dancer/actress Julianne Hough, she and the Amens discuss how expressing the body through movement such as dance can rewire your brain.