The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Overcome Your Genetic Biases

September 2, 2020

Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes. In this episode of the podcast, Dr. Daniel and Tana Amen continue the discussion from the End of Mental Illness Live Class by discussing how to overcome your genetic biases.

To take The End of Mental Illness 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

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