In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss the many ways the internet hijacks the amygdala by favoring fear-based content over anything else. Dave and Tana also give you some specific strategies to counteract this so you can feel safer and more balanced in your emotions.  For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while others are simply not able to overcome it. In this fourth and final episode in a series with Dr. Jonny Bowden, he and the Amens give the practical strategies to prepare your body to fight off major viral infections such as COVID-19.  For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is a major predictor for major potential health problems. Dr. Bowden and the Amens also reveal which tests should be considered in place of the traditional cholesterol test to give you more important information. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many doctors tell us it needs to be as low as possible? In the second episode in a series with “The Great Cholesterol Myth” author Dr. Jonny Bowden, he and the Amens discuss why our current health system tends to steer away from the truth about cholesterol, and why this may be a mistake.   For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal relationships when an infidelity is involved. 

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week’s episode features content on such topics as COVID-19 and encephalopathy, statin drugs and their effects on cholesterol, HDL vs LDL cholesterol, and the effects protein, fiber, and sugar have on the body and brain. 

In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. Some of the topics covered are the health factor of energy drinks, whether or not carbs are bad for you, the optimal times of day you should be eating, and where to get started on a new wellness journey. For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his biggest takeaways from this journey is that there’s no reason to buy into the everchanging cycle of fads and diets out there. In the third episode in a series with Darin, he and the Amens discuss some simple fixes you can integrate into your food strategy to help optimize the way your body processes nutrients, and help it to fight off toxins.  For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601

In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or off certain genes. But what if the stuff you buy at the store doesn’t actually contain what it advertises? Surprisingly, this is often the case. In the second episode of a series with Darin, he and the Amens discuss some of the surprising discoveries Darin made during his extensive research for his book, and why it’s so important to be aware of how your food is sourced.  For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198 For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601