Category: Diet

Beginning a Journey Towards Health and Wellness, with Darin Olien
September 21, 2020
When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with Zac Efron hosts the new Netflix series Down to Earth. In this episode of the podcast, Darin and the Amens discuss our bodies’ natural tendency towards healing, and how it’s so often sabotaged by the obstacles we tend to place in nature’s way.
For more info on Darin's new book "SuperLife: 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome", visit https://www.amazon.com/SuperLife-Simple-Healthy-Eternally-Awesome/dp/0062297198
For more on Darin's new Netflix series "Down to Earth with Zac Efron", visit https://www.netflix.com/title/80230601
GUEST/S Darin Olien

Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
July 30, 2020
The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out.
For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
GUEST/S Dr. Uma Naidoo

The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo
July 29, 2020
Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer Dr. Uma Naidoo for a discussion on which foods can help you increase your focus and attention.
For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
GUEST/S Dr. Uma Naidoo

How to Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo
July 28, 2020
Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket.
For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
GUEST/S Dr. Uma Naidoo

This is Your Brain on Food, with Dr. Uma Naidoo
July 27, 2020
As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”, Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this first episode of a series with Dr. Naidoo, she and the Amens discuss holistic guidelines for keeping your brain in top shape.
For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
GUEST/S Dr. Uma Naidoo

COVID-19 Outbreak: Quick Tips for a Cleaner Household Today, with Kelly Vlahakis-Hanks
April 2, 2020
In the fourth and final episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, Dr. Daniel Amen and Tana Amen discuss some of the quick and easy ways you can clean your home and body for a healthier environment and a healthier life. Learn what types of products and techniques you should use, and which you should avoid at all costs.
GUEST/S Kelly Vlahakis-Hanks

Should You be Washing Your Food? With Kelly Vlahakis-Hanks
April 1, 2020
Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most commonly overlooked aspects of this is the cleanliness of our food. On this third episode in a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, the discussion is on how to prepare your food to make sure it’s safe to eat.
GUEST/S Kelly Vlahakis-Hanks

COVID-19: How to Effectively Clean and Sanitize Your Home, with Kelly Vlahakis-Hanks
March 31, 2020
During this time of pandemic, it’s more important than ever to keep your living area clean and safe. Unfortunately, there is a lot of misinformation going around about how to accomplish this. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Earth Friendly Products CEO Kelly Vlahakis-Hanks for a discussion on how to clean and disinfect your home properly.
GUEST/S Kelly Vlahakis-Hanks

Why You Should be Using Healthy Cleaning Products, with Kelly Vlahakis-Hanks
March 30, 2020
To help protect yourself from the coronavirus, the CDC recommends cleaning and disinfecting your home. The problem is that most cleaning products on the market are actually filled with toxins that could damage your health. In the first episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, she and the Amens discuss the importance of using clean products while cleaning.
GUEST/S Kelly Vlahakis-Hanks

Top Strategies to Start the Path to a Healthy Brain
March 26, 2020
It’s the end of the first week of the Brain Health Revolution Challenge, and in this episode, Dr. Daniel Amen and Tana Amen give you your marching orders to complete the first week’s tasks. Whether you want to take the challenge for yourself, or just want some quick, easy ways to get healthy, taking on the tasks outlined in this episode will set you firmly on the path toward a much healthier brain and healthier life.
Categories
- 4 Circles
- Abuse
- ADD / ADHD
- ADD in the Bedroom
- Addiction
- Advice
- Aging
- Alcohol
- Alternative Therapies
- Alzheimer's Disease
- Anger Management
- Antidepressents
- ANTS
- Anxiety
- Attraction
- Autism
- Automatic Negative Thoughts
- Beauty
- Bipolar
- Blood Pressure
- Body Image
- Boundaries
- Brain
- Brain Fog
- Brain Function
- Brain Health
- Brain in Love
- Brain in The News
- Brain Scans
- Brain Tips
- Caregiving
- CBD
- Change
- Change your brain
- Change Your Grades
- Child Psychiatry
- Children
- Cholesterol
- Chronic Illness
- Chronic Pain
- Coffee
- Communication
- Community
- Confidence
- COVID-19
- Culture
- Depression
- Diet
- Disasters
- Driving
- Drugs
- Eating Disorders
- Emotions
- Empathy
- End of Mental Illness Book
- Energy
- Entitlement
- Exercise
- Faith
- Family
- Family Health
- Finding Value
- First responders
- Fitness
- Focus
- Food
- Forgiveness
- Gender
- Get to Know Tana
- Gluten
- Goal Setting
- Gratitude
- Grief
- Grieving
- Gut Health
- Habit Forming
- Habits
- Happiness
- Heal Your Mind
- Healing
- Health
- Healthy Habits
- Healthy Lifestyle
- Heart Health
- Holiday
- Holiday Health
- Hormones
- Hyperbaric Oxygen
- Hypertension
- Hypnosis
- Immune System
- Inflammation
- Inspirational
- Internal Medicine
- Intimacy
- Introduction
- Irlen Syndrome
- Judgement
- Learning
- Learning Disabilities
- Logic
- Love
- Marijuana
- Marriage Health
- Martial Arts
- Medicine
- Meditation
- Memory
- Memory Loss
- Mental Health
- Microbiome
- Mitochondria
- Mold
- Mom Hacks
- Mommy Guilt
- Mood
- Motherhood and Health
- Motivation
- Music
- Nutrition
- OCD
- Omega-3
- One Page Miracle
- Opioids
- Overcoming
- Oxygen
- Panic Attacks
- Parenting
- Personality Disorders
- Physical Health
- Positive Thinking
- Positivity
- Power of Forgiveness
- Procrastination
- PTSD
- Purpose
- Q + A
- Racism
- Rejection
- Relating
- Relationships
- Self Esteem
- Self Sabotage
- Self Talk
- Sex
- Sexual Harassment
- Shame
- Sleep
- Smoking Health
- Social Media
- SPECT
- Spirituality
- Sports
- Stress
- Substance Abuse
- Success
- Sugar
- Suicide
- Surgery
- Surgery Tips
- TBI
- Teenagers
- The Relentless Courage of A Scared Child Book
- Tips
- Toxic Products
- Toxins
- Toxins and Health
- Trauma
- Violence
- Voice And Your Brain
- Vulnerability
- Weight Issues
- Weight Loss
- Women's Health
- Workplace Relationships
- Your Brain Is Always Listening Book
Guests
- Alize Castellanos
- Andy Ramage
- Anne-Marie Principe
- Anthony Davis
- Barry Goldstein
- Bob White
- Chase Mattioli
- Chloe Amen
- Chris Browning
- Colonel Jill Chambers
- Dan Sullivan
- Darin Olien
- Dave Asprey
- Denny Salisbury
- Dr. Caroline Leaf
- Dr. Charles Fay
- Dr. Dale Bredesen
- Dr. Daniel Emina
- Dr. Darria Gillespie
- Dr. David and Daniel Root
- Dr. David Perlmutter
- Dr. Derose
- Dr. Derwin Gray
- Dr. Earl Henslin
- Dr. Emily Morse
- Dr. James Gordon
- Dr. Jay Faber
- Dr. Jeffrey Zeig
- Dr. Jennifer Farrell
- Dr. Jennifer Love
- Dr. Jim Fay
- Dr. John Townsend
- Dr. Jonny Bowden
- Dr. Joseph Pizzorno
- Dr. Josh Axe
- Dr. Judith Orloff
- Dr. Kabran Chapek
- Dr. Lisa Strohman
- Dr. Mark Filidei
- Dr. Mark Houston
- Dr. Mark Hyman
- Dr. Martin Katz
- Dr. Michael Breus
- Dr. Mike Dow
- Dr. Nancy Bohl-Penrod
- Dr. Parris Kidd
- Dr. Rebecca Siegel
- Dr. Robert Lustig
- Dr. Shane Creado
- Dr. Sharon May
- Dr. Stephen Hayes
- Dr. Steven Masley
- Dr. Todd Ovokaitys
- Dr. Uma Naidoo
- Dr. Wayne Jonas
- Gary Busey
- Guy Finley
- Helen Irlen
- James Ackerman
- Jay Shetty
- Jerri Sher
- Jim Karol
- Jim Kwik
- Joan Lunden
- Josh Perry
- Julianne Hough
- Justin Wren
- Kathy Smith
- Kelli Davis
- Kelly Vlahakis-Hanks
- Leeza Gibbons
- Lisa Ackerman
- Lisa Sasevich
- Mareya Ibrahim
- Maria Shriver
- Mark Wolynn
- Mary Schlesinger
- Max Lugavere
- Michael Peterson
- Miles McPherson
- Rachele Brooke Smith
- Rice Broocks
- Roger Love
- Sandra Maddox
- Shannon Kenitz
- Shawn Stevenson
- Tom Bilyeu
- Troy and Shannon Zeeman
- Winn Claybaugh
- Wymford Dore
- Zoe Davis