The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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April 2020 Episodes

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Subscribe on: Apple Podcast Spotify Google Podcast Stitcher

COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough

April 14, 2020

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.
CATEGORIES Anxiety, Depression
GUESTS Julianne Hough

Can Dancing Improve Your Brain Function? With Julianne Hough

April 13, 2020

Right now we’re experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportunity for transformation? In the first episode of a series with dancer/actress Julianne Hough, she and the Amens discuss how expressing the body through movement such as dance can rewire your brain.
CATEGORIES Energy, Happiness, Mood, Positivity
GUESTS Julianne Hough

Tips for Getting Over Fear of Rejection, with Lisa Sasevich

April 9, 2020

Hockey legend Wayne Gretzky is often quoted for having said “You miss 100% of the shots you don’t take.” Clearly this is true outside the hockey rink as well. Unfortunately, all too often fear is what keeps us from taking our shots in life. So how can you get past that fear? In the fourth and final episode with “Meant for More” author Lisa Sasevich, she and the Amens discuss how you can shift your inner paradigm to think past the fear and start taking those shots.
CATEGORIES Happiness, Mood, Positivity
GUESTS Lisa Sasevich

How to Use Your Unique Value to Bring Money and Success, with Lisa Sasevich

April 8, 2020

When people struggle with finding their way to move up in the world, in most cases it’s because they’re using the wrong ladders. The key to finding success, according to author and coach Lisa Sasevich, is to first discover your unique value, and then to own it. In this episode of the podcast, Lisa and the Amens discuss why finding your unique niche is such a crucial step in getting ahead, and how you can take steps to find yours.
CATEGORIES Happiness, Mood, Positivity
GUESTS Lisa Sasevich

How to Discover Your Purpose, with Lisa Sasevich

April 7, 2020

Scientific studies have shown us that people who have purpose in their lives tend to live longer than those who don’t. Do you have meaning in your life? Or are you just floating through? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “Meant for More” author Lisa Sasevich, who gives her methods for discovering and living one’s own unique purpose.
CATEGORIES Happiness, Mood, Positivity
GUESTS Lisa Sasevich

Are You Meant for More? With Lisa Sasevich

April 6, 2020

Author and coach Lisa Sasevich had her life turned upside down when her mother passed away after a brief bout with lung cancer. At the funeral, she kept hearing whispers about how her mom had enormous potential hidden just below the surface. Lisa made the decision then and there that the same thing wouldn’t happen to her. In the first episode of a series with Lisa, she and the Amens discuss why it can be so hard to find meaning in our own lives.
CATEGORIES Happiness, Mood, Positivity
GUESTS Lisa Sasevich

COVID-19 Outbreak: Quick Tips for a Cleaner Household Today, with Kelly Vlahakis-Hanks

April 2, 2020

In the fourth and final episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, Dr. Daniel Amen and Tana Amen discuss some of the quick and easy ways you can clean your home and body for a healthier environment and a healthier life. Learn what types of products and techniques you should use, and which you should avoid at all costs.
CATEGORIES Diet, Food, Happiness, Mood, Positivity
GUESTS Kelly Vlahakis-Hanks

Should You be Washing Your Food? With Kelly Vlahakis-Hanks

April 1, 2020

Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most commonly overlooked aspects of this is the cleanliness of our food. On this third episode in a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, the discussion is on how to prepare your food to make sure it’s safe to eat.
CATEGORIES Diet, Food, Happiness, Mood, Positivity
GUESTS Kelly Vlahakis-Hanks

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