The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

June 30, 2025

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

00:00 Intro

01:03 Sponsor

01:25 Barbara’s Story

05:32 Laura’s Story

10:56 Elite Brain Health Training

12:20 Why We Need a Revolution

14:25 Katie’s Brain Health Discovery

17:35 You Need to Care About Your Brain

19:14 The Aftermath of Tragedy

23:00 Different Expressions of the Same Lifestyle

26:03 The Amen Whole 4 Blueprint

28:44 Galileo’s Psychiatrist

30:55 Winning Over Skepticism

34:17 Creating Brain Health Leaders

36:04 The Younger Generation of 

44:27 New Studies on Hope

45:55 Spreading the Message

54:46 First Steps for Aspiring Brain Health Leaders

1:06:39 Sponsor

1:07:22 Wrap Up

 

For more on becoming a voice in the Brain Health Revolution, visit

http://www.amenuniversity.com

 

Intimacy Anorexia: Are You Starving Your Relationship?

June 23, 2025

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.

00:00 Intro

01:07 Sponsor

03:37 Intimacy Anorexia in Relationships

05:55 How Pain Manifests in Relationships

09:28 Married & Alone

11:31 Research on Relationship Traumas

13:30 Narcissism: Paying the Bill

16:22 Paradigm for Change 

18:32 Origins of Intimacy Anorexics

21:45 Neglect & Spirituality

23:31 Clues to Intimacy Anorexia

25:15 Examining Gender Differences

28:40 Sponsor

29:40 Wrap Up

 

Dr. Weiss’ new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

 

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

June 16, 2025

Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you.

00:00 Intro

01:27 Sponsor

01:50 Doug Weiss

05:27 What is Sexual Addiction?

07:27 The Evolution of Sexual Addiction

09:59 The Arousal Template

13:37 The Battle for Sexuality

15:22 The 6 Types of Addicts

18:04 The Effects of Sexual Trauma

21:29 Recovery

25:40 Help for the Partners

27:41 Bordeline Personality Disorder

31:27 Finding Support

33:28 Infidelity vs Sexual Addiction

35:26 Intimacy Anorexia

28:12 More About Dr. Weiss

39:13 Sponsor

40:01 Wrap Up

 

drdougweiss.com

sexaddict.com

 

Dr. Weiss’ new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

 

Tarek El Moussa: The Painful Secrets Behind His Wild Success

June 9, 2025

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the “Flip” Empire

24:04 The Brain’s Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek’s Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

June 4, 2025

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the “Flip” Empire

24:04 The Brain’s Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek’s Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

Heather Rae El Moussa: On Her Secret Battle at 17, Hormones, Past Trauma and Hashimotos Disease

June 4, 2025

Heather Rae El Moussa has spent years in the public eye—from her battle with anorexia at 17 to becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.

00:00 Intro

00:45 Sponsor

03:06 Beautiful on the Inside

06:31 Falling in Love with Your Brain

07:12 The Thyroid

11:55 Active Brain/Mood Cycle

14:16 Total Brain

17:57 Heather’s Brain

19:57 Concussion

23:29 The Emotional Brain/Coordination

26:00 Early Stress & Trauma

35:53 Addressing Past Traumas

38:53 Brain Makeover

49:14 Sponsor

50:28 Wrap Up

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