The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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June 2020 Episodes

Watch on: YouTube

Subscribe on: Apple Podcast Spotify Google Podcast Stitcher

Heal Yourself from the Inside Out, with Dr. Martin Katz

June 11, 2020

When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowing sink, and people keep looking for ways to mop the water up, rather than finding a way to unplug the sink.” In this final episode of a 4-part series with Katz, he and the Amens discuss the importance of a paradigm shift when it comes to chronic health care.
CATEGORIES Happiness, Mood, Stress
GUESTS Dr. Martin Katz

The Science of Oxidative Stress, with Dr. Martin Katz

June 10, 2020

If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, “The absence of disease is not health.” In this episode of The Brain Warrior’s Way Podcast, Dr. Katz and the Amens discuss how oxidative stress triggers an unhealthy response in your body, and how certain molecules such as sulforaphane can counterattack that process.
CATEGORIES Happiness, Mood, Stress
GUESTS Dr. Martin Katz

Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz

June 9, 2020

As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our health than taking a medication. In the second episode of a series with Dr. Martin Katz, he and the Amens discuss some of the most beneficial micro-ingredients found in vegetables, specifically a certain molecule found in broccoli.
CATEGORIES Happiness, Mood, Stress
GUESTS Dr. Martin Katz

Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz

June 8, 2020

In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there’s going to be trouble going up hills. This week’s podcast series features Dr. Martin Katz, a double board certified physician, for a full discussion on ways to get under the hood to the root of the chronic illnesses we face so we can treat the source of our problems, rather than just the symptoms.
CATEGORIES Happiness, Mood, Stress
GUESTS Dr. Martin Katz

Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado

June 4, 2020

Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may come from, and what the connection is between our dreams and our brains.
CATEGORIES Sleep
GUESTS Dr. Shane Creado

Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

June 3, 2020

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado’s most effective strategies for planning and sticking to a healthy sleep schedule.
CATEGORIES Sleep
GUESTS Dr. Shane Creado

How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado

June 2, 2020

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by “Peak Sleep Performance for Athletes” author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night’s sleep.
CATEGORIES Sleep
GUESTS Dr. Shane Creado

The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado

June 1, 2020

The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night’s sleep.
CATEGORIES Sleep
GUESTS Dr. Shane Creado

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