Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket. For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”, Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this first episode of a series with Dr. Naidoo, she and the Amens discuss holistic guidelines for keeping your brain in top shape. For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowing sink, and people keep looking for ways to mop the water up, rather than finding a way to unplug the sink.” In this final episode of a 4-part series with Katz, he and the Amens discuss the importance of a paradigm shift when it comes to chronic health care.

If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, “The absence of disease is not health.” In this episode of The Brain Warrior’s Way Podcast, Dr. Katz and the Amens discuss how oxidative stress triggers an unhealthy response in your body, and how certain molecules such as sulforaphane can counterattack that process.

As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our health than taking a medication. In the second episode of a series with Dr. Martin Katz, he and the Amens discuss some of the most beneficial micro-ingredients found in vegetables, specifically a certain molecule found in broccoli.

In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there’s going to be trouble going up hills. This week’s podcast series features Dr. Martin Katz, a double board certified physician, for a full discussion on ways to get under the hood to the root of the chronic illnesses we face so we can treat the source of our problems, rather than just the symptoms.

With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine incidences of child abuse have seen a significant rise. Simply put, many parents and children alike don’t know what to do in this unfamiliar situation. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some important strategies and techniques to bring some sanity into the household.