The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love

December 24, 2020

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis with Dr. Jennifer Love, she and the Amens discuss important strategies for keeping your thoughts under control during the holiday season, especially for those that have recently experienced grief or loss.  For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit
CATEGORIES Depression, Grief, PTSD, Stress, Trauma
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