The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Moving Meditation: How it Trains Your Mind, with Jay Shetty

September 10, 2020

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of a series with Jay, he and the Amens discuss some of the ways you can train your mind to see beauty and complete experiences while in motion, whether it’s through yoga, martial arts, or just taking a walk.  For more info on Jay Shetty's new book "Think Like a Monk", visit
CATEGORIES Focus, Happiness, Meditation, Mood
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