The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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The Most Important Lessons We Learned from 2020

January 4, 2021

As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through all of the struggles, uncertainties, and anxiety, there may be some silver linings that can help us to have a much better 2021. In the first Brain Warrior’s Way Podcast episode of 2021, Dr. Daniel and Tana Amen share the most important things they’ve learned in the past year, and how we can all use these lessons to be in better shape for the future. 

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