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The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
March 5, 2020
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.
Categories
- 4 Circles
- Abuse
- ADD / ADHD
- ADD in the Bedroom
- Addiction
- Advice
- Aging
- Alcohol
- Alternative Therapies
- Alzheimer's Disease
- Anger Management
- Antidepressents
- ANTS
- Anxiety
- Attraction
- Autism
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- Beauty
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Guests
- Alize Castellanos
- Andy Ramage
- Anne-Marie Principe
- Anthony Davis
- Barry Goldstein
- Bob White
- Chase Mattioli
- Chloe Amen
- Chris Browning
- Colonel Jill Chambers
- Dan Sullivan
- Darin Olien
- Dave Asprey
- Denny Salisbury
- Dr. Caroline Leaf
- Dr. Charles Fay
- Dr. Dale Bredesen
- Dr. Daniel Emina
- Dr. Darria Gillespie
- Dr. David and Daniel Root
- Dr. David Perlmutter
- Dr. Derose
- Dr. Derwin Gray
- Dr. Earl Henslin
- Dr. Emily Morse
- Dr. James Gordon
- Dr. Jay Faber
- Dr. Jeffrey Zeig
- Dr. Jennifer Farrell
- Dr. Jennifer Love
- Dr. Jim Fay
- Dr. John Townsend
- Dr. Jonny Bowden
- Dr. Joseph Pizzorno
- Dr. Josh Axe
- Dr. Judith Orloff
- Dr. Kabran Chapek
- Dr. Lisa Strohman
- Dr. Mark Filidei
- Dr. Mark Houston
- Dr. Mark Hyman
- Dr. Martin Katz
- Dr. Michael Breus
- Dr. Mike Dow
- Dr. Nancy Bohl-Penrod
- Dr. Parris Kidd
- Dr. Rebecca Siegel
- Dr. Robert Lustig
- Dr. Shane Creado
- Dr. Sharon May
- Dr. Stephen Hayes
- Dr. Steven Masley
- Dr. Todd Ovokaitys
- Dr. Uma Naidoo
- Dr. Wayne Jonas
- Gary Busey
- Guy Finley
- Helen Irlen
- James Ackerman
- Jay Shetty
- Jerri Sher
- Jim Karol
- Jim Kwik
- Joan Lunden
- Josh Perry
- Julianne Hough
- Justin Wren
- Kathy Smith
- Kelli Davis
- Kelly Vlahakis-Hanks
- Leeza Gibbons
- Lisa Ackerman
- Lisa Sasevich
- Mareya Ibrahim
- Maria Shriver
- Mark Wolynn
- Mary Schlesinger
- Max Lugavere
- Michael Peterson
- Miles McPherson
- Rachele Brooke Smith
- Rice Broocks
- Roger Love
- Sandra Maddox
- Shannon Kenitz
- Shawn Stevenson
- Tom Bilyeu
- Troy and Shannon Zeeman
- Winn Claybaugh
- Wymford Dore
- Zoe Davis