The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Why Drawing and Maintaining Boundaries is So Important

December 1, 2020

It’s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it’s worth the effort. In this episode of the podcast, Dr. Daniel and Tana Amen describe the frustration that can set in when your efforts don’t seem to be making a difference in someone else’s life, and why setting and maintaining boundaries can be so helpful.  For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless For info on Tana Amen's upcoming free live virtual event, visit
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