The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Food

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Is the Ketogenic Diet Right for You? with Dr. Josh Axe

February 18, 2020

One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen discuss not only who can benefit from the keto diet, but how it should be used, and how long people should be on it for.
CATEGORIES Diet, Food
GUEST/S Dr. Josh Axe

How Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe

February 17, 2020

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of a series with Dr. Josh Axe, he recounts to Dr. Daniel Amen how his mother’s experience (now cancer-free) helped bring purpose to his life.
CATEGORIES Diet, Food
GUEST/S Dr. Josh Axe

The Surprising Places Hidden Toxins Lie, with Dr. David and Daniel Root & Anne-Marie Principe

February 13, 2020

Toxic exposure is everywhere in our lives, and most of us have no idea. However, by both being aware of the toxins enough to avoid them, and by taking the time to periodically detoxify your body, you can make a drastic improvement in your health and longevity. In this last episode of a series with Dr. David and Daniel Root & Anne-Marie Principe, they and the Amens discuss which toxins you should be on the lookout for.
CATEGORIES Diet, Food
GUEST/S Anne-Marie PrincipeDr. David and Daniel Root

How Do You Know if You Need a Detox? with Dr. David and Daniel Root & Anne-Marie Principe

February 12, 2020

If you think detox is only for recovering addicts, you may be off the mark. In fact, practically every day we are all being bombarded by toxins in the food we eat and in the air we breathe. So would a detox have any effect on your own health? In this third episode of a series with Dr. David and Daniel Root and 9-11 survivor Anne-Principe, they discuss all things detox, and who can benefit the most from it.
CATEGORIES Addiction, Diet, Food
GUEST/S Anne-Marie PrincipeDr. David and Daniel Root

This Detoxification Could Change Your Life, with Dr. David and Daniel Root & Anne-Marie Principe

February 11, 2020

Dr. David and Daniel Root became fascinated with the process of body detoxification when they saw significant results with their patients. But in Daniel’s case, it was the health struggles of a loved one that opened his eyes. In this episode of The Brain Warrior’s Way Podcast, the Roots give their unique and efficient method of clearing toxins from the body. Hint: It involves saunas…
CATEGORIES Addiction, Diet, Food
GUEST/S Anne-Marie PrincipeDr. David and Daniel Root

How Can Airborne Toxins Impact Your Life? with Dr. David and Daniel Root & Anne-Marie Principe

February 10, 2020

Anne-Marie Principe was at ground zero when the 9-11 attacks happened, and the amount of dust she took into her lungs caused a severe illness. Luckily, she eventually found help in an unexpected place. In this episode of the Brain Warrior’s Way  Podcast, hear how Anne-Marie’s experience at an unusual detox clinic allowed her to breathe in a brand new life.
CATEGORIES Addiction, Diet, Food
GUEST/S Anne-Marie PrincipeDr. David and Daniel Root

What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter

January 30, 2020

We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with “Brain Wash” author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.
CATEGORIES Diet, Food, Habits
GUEST/S Dr. David Perlmutter

What Current Health Trends Can You Trust? with Dr. David Perlmutter

January 29, 2020

Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how ‘digital rabbit holes’ manipulate us to feel inadequate, and how we can train our brains to avoid them.
CATEGORIES Diet, Food, Habits
GUEST/S Dr. David Perlmutter

Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter

January 28, 2020

The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second episode of a series with “Brain Wash” author Dr. David Perlmutter, the discussion is on how we can revert our brains to a purer state, allowing us more control over our lives.
CATEGORIES Diet, Food, Habits
GUEST/S Dr. David Perlmutter

Is a Bad Diet to Blame? With Dr. David Perlmutter

January 27, 2020

In this week’s series of The Brain Warrior’s Way Podcast, we are honored to have friend of the show Dr. David Perlmutter return for a discussion centered around his new book “Brain Wash.” Dr. Perlmutter and the Amens explain the fascinating reason why the poor decision-making and ‘us vs. them’ mentality in our society could be attributed to the changing function in certain areas of the brain as a result of our highly inflammatory diet.
CATEGORIES Diet, Food, Habits
GUEST/S Dr. David Perlmutter

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