The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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February 2026 Episodes

Watch on: YouTube

Subscribe on: Apple Podcast Spotify Google Podcast Stitcher

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

February 2, 2026

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3.

In this episode, you will learn about:

•The difference between Omega-3 an Omega-6

•The difference between EPA and DHA forms of Omega-3

•How Omega-3s prevent inflammation in the body

•How to text your own Omega-3 levels, and the target range you should aim for

•Common sources of Omega-3, such as fish oil and plant-based versions

•Omega-3 supplementation

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