The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Food

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Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

May 10, 2018

When we give in to the Standard American Diet (SAD) of highly processed foods, we’re contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen describe the effects our food policy has on the environment and social systems we live in. 
CATEGORIES Food
GUEST/S Dr. Mark Hyman

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

May 9, 2018

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel Amen and Tana Amen talk about what his diet looks like on a typical day.
CATEGORIES Food
GUEST/S Dr. Mark Hyman

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

May 8, 2018

If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen break down the misconceptions about exactly which foods are good for you.
CATEGORIES Food
GUEST/S Dr. Mark Hyman

What Can I Trust? Here’s How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman

May 7, 2018

With all the information and misinformation surrounding nutrition these days, it can be really confusing figuring out what to eat. In this first episode of a series with best-selling author Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen go behind the food controversies and tell you how to know exactly which foods really are healthy for you, and which ones just pretend to be.
CATEGORIES Food
GUEST/S Dr. Mark Hyman

Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere

April 26, 2018

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain. 
CATEGORIES Food
GUEST/S Max Lugavere

What Foods Should I Eat? PT. 2 with Max Lugavere

April 24, 2018

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health. 
CATEGORIES Food
GUEST/S Max Lugavere

How to Become Smarter & Happier – PT. 1 with Max Lugavere

April 23, 2018

There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, author of the new book Genius Foods. Max tells the story of how his mom’s heartbreaking diagnosis set him on the path to learn and spread the message of eating right.
CATEGORIES Food
GUEST/S Max Lugavere

How to Survive Your Teens Food Choices Without Starving Them to Death

March 21, 2017

As your kids start to make their own choices, it is important that in the early stage, they are educated and trained to make the RIGHT choices. And the truth is, realistically, that is not what's happening in many homes. So today, we're going to share with you some actionable steps that you can do to give your children a better health by helping them make the right food choices. 
CATEGORIES Child Psychiatry, Food

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