The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Happiness

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Is Your PTSD Inherited? With Mark Wolynn

March 9, 2020

Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There’s an answer for this that just might blow your mind. In the first episode of a series with “It Didn’t Start with You” author Mark Wolynn, he and the Amens discuss how the experiences of your ancestors may be causing you to react in unfamiliar and surprising ways.
CATEGORIES Happiness, Mood, Stress
GUEST/S Mark Wolynn

Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley

January 16, 2020

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your body’s chemistry to stay healthy and happy.
CATEGORIES Diet, Happiness
GUEST/S Dr. Steven Masley

What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley

January 15, 2020

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley gives some of the highlights from his book.
CATEGORIES Diet, Happiness
GUEST/S Dr. Steven Masley

What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley

January 14, 2020

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.
CATEGORIES Diet, Happiness
GUEST/S Dr. Steven Masley

Eat Your Way to a Healthier Heart, with Dr. Steven Masley

January 13, 2020

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.
CATEGORIES Diet, Happiness
GUEST/S Dr. Steven Masley

Proven Tips to Keep Your Brain & Body Young, with Dave Asprey

January 2, 2020

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging process. Use these tips to transform your mind and body to achieve the superhuman version of you.
CATEGORIES Aging, Happiness, Mood, Motivation
GUEST/S Dave Asprey

What Does the Future of Anti-Aging Look Like? With Dave Asprey

January 1, 2020

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.
CATEGORIES Aging, Happiness, Mood, Motivation
GUEST/S Dave Asprey

How to Assess & Fix Your Hormone Levels, with Dave Asprey

December 31, 2019

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.
CATEGORIES Aging, Happiness, Mood, Motivation
GUEST/S Dave Asprey

What Causes Aging? (And How Can You Reverse It?) With Dave Asprey

December 30, 2019

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.
CATEGORIES Aging, Happiness, Mood, Motivation
GUEST/S Dave Asprey

Stress + Holidays: How to Deal

December 3, 2019

Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s more depression during the holidays than any other time of the year. So what can you do to keep the holiday stressors at bay? In this episode of the podcast, Daniel and Tana Amen discuss some of the biggest holiday stress culprits, and how to manage them to keep a level head going into the new year.
CATEGORIES Happiness, Mood, Stress

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