The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Jim Kwik’s Formula for Sustained Motivation, with Jim Kwik

May 27, 2020

In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a series with Jim, he and the Amens discuss the formula that leads to limitless motivation.
CATEGORIES Goal Setting, Mood, Motivation
GUEST/S Jim Kwik

The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

May 26, 2020

An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik, who gives you the 5 main things to focus on while transforming into a brand new you.
CATEGORIES Goal Setting, Mood, Motivation
GUEST/S Jim Kwik

How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

May 25, 2020

Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Jim Kwik, who discusses how to be aware and vigilant of the negative effects of technology so you can defeat the 4 “digital supervillains” that try to steal your powers.
CATEGORIES Goal Setting, Mood, Motivation
GUEST/S Jim Kwik

Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd

May 7, 2020

In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, Echinacea, and mushrooms.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

The Surprising Vitamins for Fighting Off Illness, with Dr. Parris Kidd

May 6, 2020

In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us healthy. So what role do vitamins and supplements play in all this? In the third episode of a series with scientist Dr. Parris Kidd, he and the Amens reveal some of the surprising and lesser-known vitamins that are vital to the health of the immune system.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How Does Vitamin C Boost Your Immune System? With Dr. Parris Kidd

May 5, 2020

You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays in our immune system, and why it’s so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How the Immune System Really Works, with Dr. Parris Kidd

May 4, 2020

Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Yet not many people understand how the immune system really works, and therefore don’t know how to best support it. In the first episode of a series with nutritional scientist Dr. Parris Kidd, he and the Amens discuss the makeup of your immune system, and how you can support it to help you rather than harm you.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

April 23, 2020

When people’s lives are upended, it has a tendency to shift their focus of priorities. It turns out that there’s one crucial thing that can bring fulfillment despite one’s circumstances. In the final episode of a series with NFL player, pastor, and author Dr. Derwin Gray, he and the Amens discuss where to bring your attention in a time of crisis.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

How to Love and Respect Yourself, with Dr. Derwin Gray

April 22, 2020

Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually the problem is one of self-respect. In the third episode of a series with NFL player-turned author and pastor Dr. Derwin Gray, he and the Amens discuss how to find your intrinsic value and use it to the advantage of not only yourself, but of those around you.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

April 21, 2020

With so many people's lives thrown into sudden disarray, some are examining what it is that makes life good in the first place. For author/pastor Dr. Derwin Gray, the concepts of happiness and purpose are intimately connected. In this episode of The Brain Warrior’s Way Podcast, Dr. Gray and the Amen’s touch on why the good life is not about good things happening to you, but about finding your purpose to bring your own good into the world.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

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