The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Empowering Women By Building Positive Body Image

January 10, 2017

What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and you go into a defensive mode, depression, and stress. 

According to studies, 93% of women doesn't like their body. Well, that's a sad number and I think it's really worth talking about this issue and we can build a positive body image for everyone, no matter what their age is.

Join us in this episode as we listen more from Kathy Smith and how she helps empower women and build a positive body image. 

 

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