The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How Music Playlists Can Enhance Your Emotions & Memory

December 5, 2018

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

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