The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

June 3, 2020

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado’s most effective strategies for planning and sticking to a healthy sleep schedule.
CATEGORIES Sleep
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