The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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January 2020 Episodes

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Subscribe on: Apple Podcast Spotify Google Podcast Stitcher

What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley

January 14, 2020

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.
CATEGORIES Diet, Happiness
GUESTS Dr. Steven Masley

Eat Your Way to a Healthier Heart, with Dr. Steven Masley

January 13, 2020

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.
CATEGORIES Diet, Happiness
GUESTS Dr. Steven Masley

Police Tips from Survivors of a Shooting, with Troy and Shannon Zeeman

January 9, 2020

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when he found himself in the middle of a mass shooting. In this final episode of a series with Troy and his wife Shannon, they give their top tips to ensure safety in any situation.
CATEGORIES PTSD, Trauma
GUESTS Troy and Shannon Zeeman

What is the Process of Recovery from a Mass Shooting? With Troy and Shannon Zeeman

January 8, 2020

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail their process of recovery in the aftermath of tragedy, outlining relevant steps anyone can take in order to heal from trauma.
CATEGORIES PTSD, Trauma
GUESTS Troy and Shannon Zeeman

How a Couple Used their Brains to Escape an Active Shooter at Route 91, with Troy & Shannon Zeeman

January 7, 2020

Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t keep him from using both his training and his instincts to guide his wife, along with many others, to safety. In this episode, the Zeemans conclude their tale of escape from the shooting, giving practical tips on how they were able to keep cool heads amidst the chaos.
CATEGORIES PTSD, Trauma
GUESTS Troy and Shannon Zeeman

Active Shooter: Surviving the Route 91 Massacre, with Troy & Shannon Zeeman

January 6, 2020

Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this festival was ultimately the site of one of the worst mass shootings in history. In this episode of The Brain Warrior’s Way Podcast, the Zeemans share their harrowing tale with Daniel and Tana Amen, and also illustrate how they used the experience to change lives.
CATEGORIES PTSD, Trauma
GUESTS Troy and Shannon Zeeman

Proven Tips to Keep Your Brain & Body Young, with Dave Asprey

January 2, 2020

In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the Amens give you practical tips using proven science to slow down or even reverse the aging process. Use these tips to transform your mind and body to achieve the superhuman version of you.
CATEGORIES Aging, Happiness, Mood, Motivation
GUESTS Dave Asprey

What Does the Future of Anti-Aging Look Like? With Dave Asprey

January 1, 2020

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.
CATEGORIES Aging, Happiness, Mood, Motivation
GUESTS Dave Asprey

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