The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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The Seven Secrets of Happiness

May 11, 2021

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

Americans Are The Unhappiest They’ve Ever Been. Here’s Why

May 10, 2021

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

The Brain Healthy Habits You Need To Do with Jay Shetty

May 6, 2021

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

Why Seeking Help & Being Authentic Is Crucial with Jay Shetty

May 5, 2021

Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty. 

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

May 4, 2021

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

How Redefining Responsibility Can Change Your Life With Jay Shetty

May 3, 2021

Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.

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