The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Happiness

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Best Strategies to Enhance Your Immune System at Home, with Dr. Parris Kidd

May 7, 2020

In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, Echinacea, and mushrooms.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

The Surprising Vitamins for Fighting Off Illness, with Dr. Parris Kidd

May 6, 2020

In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us healthy. So what role do vitamins and supplements play in all this? In the third episode of a series with scientist Dr. Parris Kidd, he and the Amens reveal some of the surprising and lesser-known vitamins that are vital to the health of the immune system.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How Does Vitamin C Boost Your Immune System? With Dr. Parris Kidd

May 5, 2020

You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describe the role vitamin C plays in our immune system, and why it’s so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How the Immune System Really Works, with Dr. Parris Kidd

May 4, 2020

Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Yet not many people understand how the immune system really works, and therefore don’t know how to best support it. In the first episode of a series with nutritional scientist Dr. Parris Kidd, he and the Amens discuss the makeup of your immune system, and how you can support it to help you rather than harm you.
CATEGORIES Happiness, Immune System, Mood
GUEST/S Dr. Parris Kidd

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

April 23, 2020

When people’s lives are upended, it has a tendency to shift their focus of priorities. It turns out that there’s one crucial thing that can bring fulfillment despite one’s circumstances. In the final episode of a series with NFL player, pastor, and author Dr. Derwin Gray, he and the Amens discuss where to bring your attention in a time of crisis.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

How to Love and Respect Yourself, with Dr. Derwin Gray

April 22, 2020

Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually the problem is one of self-respect. In the third episode of a series with NFL player-turned author and pastor Dr. Derwin Gray, he and the Amens discuss how to find your intrinsic value and use it to the advantage of not only yourself, but of those around you.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

April 21, 2020

With so many people's lives thrown into sudden disarray, some are examining what it is that makes life good in the first place. For author/pastor Dr. Derwin Gray, the concepts of happiness and purpose are intimately connected. In this episode of The Brain Warrior’s Way Podcast, Dr. Gray and the Amen’s touch on why the good life is not about good things happening to you, but about finding your purpose to bring your own good into the world.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray

April 20, 2020

In difficult times, an uplifting story of transformation can get us thinking about how we can change our own lives for the better. The story of Dr. Derwin Gray, a former NFL player-turned author and pastor, proves that we have the ability to move forward beyond any circumstance. In the first episode of a series with Dr. Gray, he chronicles the details in his life that led to a new focus on spreading a positive message.
CATEGORIES Happiness, Mood
GUEST/S Dr. Derwin Gray

How to Create Energy to Help Transform Your Life, with Julianne Hough

April 16, 2020

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars’ Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.
CATEGORIES Energy, Happiness, Mood
GUEST/S Julianne Hough

How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough

April 15, 2020

While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain Warriors Way Podcast, Julianne and the Amens describe the ways we can use this method to create each day, so you can live life on your own terms.
CATEGORIES Energy, Happiness, Mood
GUEST/S Julianne Hough

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