The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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How to Designate and Energize Your Living Spaces, with Jay Shetty

September 9, 2020

You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior’s Way Podcast, “Think Like a Monk” author Jay Shetty and the Amens tell you how you can use these concepts to your advantage to supercharge your environment and keep your head clear, present, and focused in order to stay productive and purposeful.  For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
CATEGORIES Focus, Happiness, Meditation, Mood
GUEST/S Jay Shetty

How to Make Every Day Count, with Jay Shetty

September 8, 2020

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life.  For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
CATEGORIES Focus, Happiness, Meditation, Mood
GUEST/S Jay Shetty

What Thinking Like a Monk Does to Your Brain, with Jay Shetty

September 7, 2020

This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite a resume for someone who used to be a monk! In this first episode with Jay, he reveals his unusual journey that led to him learning the most important lesson of his life.  For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488
CATEGORIES Focus, Happiness, Meditation, Mood
GUEST/S Jay Shetty

The Future of Stem Cell Therapy, with Dr. Todd Ovokaitys

August 6, 2020

Stopping inflammation, anti-aging, and reversing menopause (!?) These are some of the potentials being explored and realized in the world of stem cell therapy, and because Brain Warriors stay informed on the cutting edge of science, this information gives us clues as to what’s possible now and what will be in the future. This episode, the last in a series with Dr. Todd Ovokaitys, illustrates many of the implications regarding the use of stem cells for achieving human potential.  For more on Dr. Todd Ovokaitys, visit his page at: http://drtoddo.com/
CATEGORIES Inflammation, Mood
GUEST/S Dr. Todd Ovokaitys

Stem Cells: Separating Fact from Fiction, with Dr. Todd Ovokaitys

August 5, 2020

The conversation surrounding stem cell research and treatment can get muddled and confusing. Some say it’s a miracle cure while others say it’s not viable or practical as a treatment method. So what’s real and what’s just hype? In this episode, Dr. Daniel and Tana Amen are again joined by stem cell research scientist Dr. Todd Ovokaitys to shed some light on the truth about stem cells, how they are implemented to repair the body, and how they really work to rejuvenate ailing body systems.  For more on Dr. Todd Ovokaitys, visit his page at: http://drtoddo.com/
CATEGORIES Inflammation, Mood
GUEST/S Dr. Todd Ovokaitys

How do Stem Cells Repair the Body? With Dr. Todd Ovokaitys

August 4, 2020

Many of us have heard of stem cell therapy and are aware of its implications for human potential, but do you know how stem cell therapy actually works? In the second episode of a series with stem cell researcher Dr. Todd Ovokaitys, he and the Amens discuss the role stem cells play in human body function and repair, and why they’re so important to the future of healing processes.  For more on Dr. Todd Ovokaitys, visit his page at: http://drtoddo.com/
CATEGORIES Inflammation, Mood
GUEST/S Dr. Todd Ovokaitys

The Surprising Breakthrough in Stem Cell Therapy, with Dr. Todd Ovokaitys

August 3, 2020

Many of the cutting edge innovations in biological research involve the use of stem cells. However, one of the biggest challenges with this type of therapy is getting the new cells to thrive once implanted. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are joined by stem cell authority Dr. Todd Ovokaitys to discuss the theory that led to his revolutionary “a-ha” moment and a breakthrough for stem cell technology.  For more on Dr. Todd Ovokaitys, visit his page at: http://drtoddo.com/
CATEGORIES Inflammation, Mood
GUEST/S Dr. Todd Ovokaitys

How to Get Better Sleep as You Age, with Dr. Shane Creado

June 25, 2020

Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep specialist Dr. Shane Creado, he and the Amens give you some helpful tips to help you stabilize your circadian rhythms to sleep soundly through the night, no matter your age. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
CATEGORIES Anxiety, Mood, Sleep
GUEST/S Dr. Shane Creado

The Link Between Sleep & Daytime Performance, with Dr. Shane Creado

June 24, 2020

Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
CATEGORIES Anxiety, Mood, Sleep
GUEST/S Dr. Shane Creado

Manage Your Pain to Sleep Better, with Dr. Shane Creado

June 23, 2020

With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
CATEGORIES Anxiety, Mood, Sleep
GUEST/S Dr. Shane Creado

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