The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: Nutrition

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Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter

January 29, 2019

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science tells us about what to eat and what not to eat.
CATEGORIES Nutrition
GUEST/S Dr. David Perlmutter

Your Lifestyle & Health: What’s the Connection? With Dr. David Perlmutter

January 28, 2019

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren’t generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part series with Dr. Perlmutter, he and Dr. Daniel Amen discuss the specific ways certain lifestyle changes can drastically improve your health.
CATEGORIES Health, Nutrition
GUEST/S Dr. David Perlmutter

How to Feel Better Fast During the Holidays

December 27, 2018

What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity, family grudges, and too much alcohol? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you a plan to take the proper care of yourself during the most wonderful (and chaotic) time of the year.
CATEGORIES Gratitude, Holiday, Nutrition

Do You Really Need Nutritional Supplements?

November 22, 2018

Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With the food industries prevalent in today’s culture, this task is practically impossible. Dr. Amen draws on material from his new book Feel Better Fast and Make It Last to give you tips on how to implement supplements in your diet to counteract your deficiencies.
CATEGORIES Health, Nutrition

A Healthy Diet: What to Choose & When to Eat it

November 21, 2018

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major positive impact in your overall health.
CATEGORIES Health, Nutrition

These Simple Food Rules to Dramatically Boost Focus & Productivity

November 20, 2018

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple food rules which, if followed, will transform your life and leave you feeling great.
CATEGORIES Health, Nutrition

Life After Your Breakup with Bad Food

November 19, 2018

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the remarkable story of Jeff, whose life was changed forever after seeking out and eliminating the one culprit in his diet that was attacking his mind and body.
CATEGORIES Health, Nutrition

This Is Why You’re Not Losing Weight

August 8, 2018

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your body, Dr. Daniel Amen and Tana Amen give you a weight loss program that actually gets results, and dramatically increases your health in the process.
CATEGORIES Nutrition

Which Supplements Are Best for Your Brain Type? PT. 4 with Dr. Kidd

July 12, 2018

In the final episode in a series on nutritional supplements, Dr. Paris Kidd is joined by Dr. Daniel Amen and Tana Amen to answer your questions. Dr. Kidd touches on such topics as the best time of day to take supplements, taking supplements with food, combining supplements, and which supplements will help most for your brain type.
CATEGORIES Nutrition
GUEST/S Dr. Parris Kidd

Which Nutraceuticals Are Helpful For Children? PT.3 with Dr. Kidd

July 11, 2018

In part 3 of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd, we turn our attention to children. With the help of Dr. Daniel Amen and Tana Amen, Dr. Kidd answers the question of what supplements are the most helpful for children. Knowing how to support your child’s health is one of the best ways to give them a head start in their development, so it’s crucial to know which supplements will be most effective for them.
CATEGORIES Nutrition
GUEST/S Dr. Parris Kidd

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