The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: PTSD

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Overcoming Childhood Trauma as an Adult

November 2, 2020

This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand new book “The Relentless Courage of a Scared Child.” Each episode will feature insights and anecdotes from Tana’s book that will inspire others to overcome past anxiety, depression, trauma, and guilt. In this episode, Tana reveals a how a reluctant interaction with a group of recovering addicts forced her into a shocking revelation that changed her life forever.  For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/9781400220762/the-relentless-courage-of-a-scared-child/
CATEGORIES Anxiety, Depression, PTSD, The Relentless Courage of A Scared Child Book, Trauma

How Can Hormones and Concussions Affect Your Brain?

September 28, 2020

In this week of The Brain Warrior’s Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In this episode, Dr. Daniel and Tana Amen answer some important questions about concussions, hormones, and leaky gut, and then tell the story of how a disturbing event at their church led to a health revolution across the country. 
CATEGORIES End of Mental Illness Book, PTSD, TBI, Trauma

Are Decisions Exhausting For You? This Could Be Why

August 27, 2020

With all the uncertainties in the world today, it’s nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain health matters. This episode features content on decision fatigue, havening, positivity bias training, traumatic brain injuries, and more. 
CATEGORIES PTSD, Trauma

The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

May 21, 2020

The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective.
CATEGORIES PTSD, Trauma
GUEST/S Dr. Caroline Leaf

Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

May 20, 2020

You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author Dr. Caroline Leaf for an extensive discussion on how your emotional state influences your body to promote either health or illness.
CATEGORIES PTSD, Trauma
GUEST/S Dr. Caroline Leaf

How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

May 19, 2020

Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf for a discussion of how thoughts, memories, and emotions interconnect to prepare you for whatever life throws your way.
CATEGORIES PTSD, Trauma
GUEST/S Dr. Caroline Leaf

How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf

May 18, 2020

Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she and the Amens discuss how neuroplasticity allows you to make changes to way you feel and act through the process of intention.
CATEGORIES PTSD, Trauma
GUEST/S Dr. Caroline Leaf

How to Address the Hidden Traumas in Your Life, with Mark Wolynn

March 12, 2020

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with “It Didn’t Start with You” author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel happier and healthier.
CATEGORIES PTSD, Trauma
GUEST/S Mark Wolynn

How to Find the Origin of Your Trauma, with Mark Wolynn

March 11, 2020

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with “It Didn’t Start with You” author Mark Wolynn, Mark and the Amens discuss how you can find these traumas within your body in order to begin treating it and healing from generations-long stressors
CATEGORIES PTSD, Trauma
GUEST/S Mark Wolynn

How to Overcome Your Family Trauma, with Mark Wolynn

March 10, 2020

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by author Mark Wolynn for a discussion on overcoming generational trauma.
CATEGORIES PTSD, Trauma
GUEST/S Mark Wolynn

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