The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Category: PTSD

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What Happens to Your Brain After a Concussion? With Dr. Kabran Chapek

February 6, 2020

When you suffer a brain injury, even something as minor as a concussion, your brain won’t just heal on its own. You must be active in your recovery to avoid experiencing the various side effects that often accompany these injuries. In the last episode of a series with “Concussion Rescue” author Dr. Kabran Chapek, he and the Amens discuss the impact that a brain injury can have on your life, and why it’s crucial to put your brain in a healing environment.
CATEGORIES PTSD, TBI, Trauma
GUEST/S Dr. Kabran Chapek

Concussion Rescue: What to Do to Heal Your Brain, with Dr. Kabran Chapek

February 5, 2020

If you’ve suffered a head injury, or even if you’ve developed some bad habits over the years, your brain will need to heal in order to function at max capacity once again. So what can you do to heal your brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Kabran Chapek to discuss the risk factors for brain health issues and how to address them.
CATEGORIES PTSD, TBI, Trauma
GUEST/S Dr. Kabran Chapek

Rehabilitate Your Brain by Taking These Nutrients, with Dr. Kabran Chapek

February 4, 2020

The standard concussion protocol has evolved over the years and greatly improved outcomes for people who suffer head injuries. Sadly, however, many of the long-term effects of such injuries are never addressed, and many of these brains eventually regress. In the second episode of a series with “Concussion Rescue” author Dr. Kabran Chapek, he and the Amens reveal the nutrients and supplements that will keep your brain in a healing state for the long term.
CATEGORIES PTSD, TBI, Trauma
GUEST/S Dr. Kabran Chapek

Could You Have a Brain Injury and Not Know It? with Dr. Kabran Chapek

February 3, 2020

With a growing database of over 150,000 brain scans, one of the biggest lessons Dr. Daniel Amen has learned in his work is that mild traumatic brain injuries can destroy lives, and people don’t even recognize it. In this episode of the podcast, Dr. Amen and his wife Tana are joined by “Concussion Rescue” author Kabran Chapek of a discussion on how these brain injuries can occur, and why people tend to overlook them.
CATEGORIES PTSD, TBI, Trauma
GUEST/S Dr. Kabran Chapek

Police Tips from Survivors of a Shooting, with Troy and Shannon Zeeman

January 9, 2020

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when he found himself in the middle of a mass shooting. In this final episode of a series with Troy and his wife Shannon, they give their top tips to ensure safety in any situation.
CATEGORIES PTSD, Trauma
GUEST/S Troy and Shannon Zeeman

What is the Process of Recovery from a Mass Shooting? With Troy and Shannon Zeeman

January 8, 2020

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail their process of recovery in the aftermath of tragedy, outlining relevant steps anyone can take in order to heal from trauma.
CATEGORIES PTSD, Trauma
GUEST/S Troy and Shannon Zeeman

How a Couple Used their Brains to Escape an Active Shooter at Route 91, with Troy & Shannon Zeeman

January 7, 2020

Police Officer Troy Zeeman was not on duty when he and his wife Shannon began dodging bullets during the Las Vegas Route 91 shooting, but that didn’t keep him from using both his training and his instincts to guide his wife, along with many others, to safety. In this episode, the Zeemans conclude their tale of escape from the shooting, giving practical tips on how they were able to keep cool heads amidst the chaos.
CATEGORIES PTSD, Trauma
GUEST/S Troy and Shannon Zeeman

Active Shooter: Surviving the Route 91 Massacre, with Troy & Shannon Zeeman

January 6, 2020

Newport Beach police officer Troy Zeeman and his wife Shannon decided to celebrate the end of Shannon’s chemotherapy treatment by attending a 3-day music festival in Las Vegas. Unfortunately, this festival was ultimately the site of one of the worst mass shootings in history. In this episode of The Brain Warrior’s Way Podcast, the Zeemans share their harrowing tale with Daniel and Tana Amen, and also illustrate how they used the experience to change lives.
CATEGORIES PTSD, Trauma
GUEST/S Troy and Shannon Zeeman

What Effects Does Childhood Trauma Have on an Adult? with Dr. James Gordon

December 12, 2019

When children grow up with trauma in their lives, it can often have a major impact on the way they live their lives as adults. However, some of these children find ways to turn their post-traumatic stress into post-traumatic growth. In the fourth and final episode of a series with Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon talk about some of the ways past trauma can be overcome, or even transformed into a powerful tool for success.
CATEGORIES PTSD, Trauma
GUEST/S Dr. James Gordon

How to Heal Yourself From Past Trauma, with Dr. James Gordon

December 11, 2019

People who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to spend long hours on a psychiatrist’s couch. But what if you could conduct your own treatment, on your own time, in order to process your trauma? In the third episode with “The Transformation” author Dr. James Gordon, Dr. Daniel Amen, Tana Amen, and Gordon give you some practical tips to take control of your care and your life.
CATEGORIES PTSD, Trauma
GUEST/S Dr. James Gordon

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