The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Health Strategies: Rewrite Your Story

January 24, 2019

To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life’s history, assessing how your actions have historically brought you closer or further from your goals, and then making the necessary adjustments to you’re your way towards a happy ending.

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