The Brain Warrior's Way Podcast

With Dr. Daniel & Tana Amen

Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADD. They deliver practical, everyday tips for building the best brain and best life possible. Click on one of the episodes below to listen today! You can also find The Brain Warrior’s Way on Apple Podcasts, Stitcher or Google Play.

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Why It’s Important to Pay Attention To Your Subconscious Communication

November 6, 2018

Whether we’d like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us better? In this episode, Dr. Daniel Amen and Tana Amen use some of the material from Dr. Amen’s new book Feel Better Fast and Make It Last to teach us the communication skills that will keep us from being constantly treated poorly.

You Can Train Your Brain To Have Better Relationships

November 5, 2018

In Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in your treatment  of those closest to you in order to improve relationships.
CATEGORIES Relationships

Psychological Ways Abuse Can Damage Relationships

September 5, 2018

Abuse in relationships is extremely common, and it can take shape in many ways. Some of these forms are obvious, while others are inconspicuous or subtle. In the second part of a series on abuse, Dr. Daniel Amen and Tana Amen discuss how these types of abuse affect relationships, as well as the psychological well-being of the people in them.
CATEGORIES Abuse, Relationships

How Do You Nurture Relationships With Ones Closest To You?

January 31, 2018

In the second episode of a two-part series on relationships, Dr. Daniel Amen and Tana Amen finish discussing their overview of the mnemonic “RELATING”, which gives powerful and effective shorthand advice for nurturing your relationships with those closest to you.
CATEGORIES Relationships

Connection: How To Improve Your Relationships Today

December 15, 2017

Connection is the name of the game when it comes to relationships. But how do you know when your habits are wearing out that connection, causing problems in your relationships or even ending them? In part 6 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen introduce the mnemonic R.E.L.A.T.I.N.G., which breaks down what you need to implement to ensure success with those you love. 
CATEGORIES Relationships

Are Relationships Always Worth Rescuing?

September 6, 2017

As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficulties. However, there often comes a time where the physical and emotional costs cause us to question if our involvement is truly in our own best interest. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reflect on their personal rewards from helping out a family member.
CATEGORIES Family, Relationships

How to Create Boundaries That Build Relationship with Dr John Townsend

January 12, 2017

Successful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundaries, it means no less than trouble.  One of the most simple way of creating boundaries for yourself is by practicing a graceful way of saying no when you feel that it's against your principle, your health, or your well being. Unfortunately, many fall into becoming men pleasers which simply means giving up on someone's boundaries.  Today's episode, we'll dig deeper into this topic and we'll have Dr. John Townsend, New York Times bestselling author, business consultant, leadership coach, psychologist, and author of Boundaries: When to Say Yes, When to Say No-To Take Control of Your Life.

How Does Brain Health Affect Your Love Life?

December 16, 2016

Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role these two organs really play in the emotional state of a person. So today, we'll demystify the role of your brain in our relationships.  Be sure to listen to the whole episode. And if you haven't left us a review on iTunes, you can drop them by clicking here:
CATEGORIES Love, Relationships
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